The Optum EAP is your personal support service that can assist you with a range of needs.
You can access confidential guidance and resources. The service is provided as a benefit to you and your family, and is available to you at no extra cost. You receive 24-hour private access to liveandworkwell.com that offers tools and resources to help you enhance your work, health and life.
The Optum EAP can help you with:
- Care giving needs
- Mental wellbeing
- Finding resources (plumbers, child camps for the summer and so much more!)
And, you can have 8 free visits with a counselor per topic per year (100% confidential).
Calm App
Get access to self-care techniques, coping tools, meditations and more — anytime, anywhere. With the Calm App you’ll get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into tools created by clinicians that are suggested for you based on your responses to a short optional assessment. The Calm App is here to help you feel better — and it’s available at no additional cost to you as part of your Employee Assistance Program. Click here to learn more.
Talkspace
Talkspace is a digital platform that may offer an effective alternative to face-to-face therapy with thousands of licensed behavioral health clinicians, giving individuals greater flexibility to engage with their care and help improve their overall health. Click here to learn more.